GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	131	00:05:13	1,00 km
2	1,00 km	4:44	4:44	136	00:09:58	2,00 km
3	1,00 km	4:47	4:47	141	00:14:45	3,00 km
4	1,00 km	4:46	4:46	144	00:19:31	4,00 km
5	1,00 km	4:44	4:44	143	00:24:14	5,00 km
6	1,00 km	4:39	4:39	138	00:28:54	6,00 km
7	1,00 km	4:35	4:35	142	00:33:29	7,00 km
8	1,00 km	4:38	4:38	143	00:38:07	8,00 km
9	1,00 km	4:43	4:43	139	00:42:50	9,00 km
10	1,00 km	5:01	5:01	144	00:47:51	10,00 km
11	0,01 km	0:04	4:37	149	00:47:55	10,01 km