GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:35	23,23	104	00:02:35	1,00 km
2	1,00 km	2:25	24,83	107	00:05:00	2,00 km
3	1,00 km	2:50	21,18	105	00:07:49	3,00 km
4	1,00 km	3:13	18,65	98	00:11:02	4,00 km
5	1,00 km	2:48	21,43	97	00:13:50	5,00 km
6	1,00 km	2:31	23,84	96	00:16:21	6,00 km
7	1,00 km	3:09	19,05	98	00:19:30	7,00 km
8	1,00 km	2:54	20,69	96	00:22:25	8,00 km
9	1,00 km	2:49	21,30	94	00:25:13	9,00 km
10	1,00 km	3:38	16,51	93	00:28:51	10,00 km
11	1,00 km	3:07	19,25	90	00:31:58	11,00 km
12	1,00 km	3:26	17,48	95	00:35:24	12,00 km
13	0,62 km	2:13	16,59	95	00:37:38	12,62 km

annons