GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,52 km	5:00	9:40	0	00:05:00	0,52 km
2	0,88 km	5:00	5:40	0	00:10:00	1,40 km
3	0,79 km	5:00	6:18	0	00:15:00	2,19 km
4	0,84 km	5:00	5:57	0	00:20:00	3,03 km
5	0,67 km	5:01	7:27	0	00:25:01	3,71 km
6	0,73 km	5:00	6:50	0	00:30:01	4,44 km
7	0,46 km	5:00	10:54	0	00:35:01	4,90 km
8	0,04 km	5:00	124:58	0	00:40:01	4,94 km
9	0,44 km	5:00	11:15	0	00:45:01	5,38 km
10	0,34 km	5:00	14:51	0	00:50:01	5,72 km
11	0,00 km	2:20	0:00	0	00:52:21	5,72 km