GPS-pass | Uppvärmning inkl 7 stegringslopp.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	132	00:05:10	1,00 km
2	1,00 km	4:51	4:51	142	00:10:01	2,00 km
3	1,00 km	4:38	4:38	148	00:14:38	3,00 km
4	1,00 km	4:44	4:44	146	00:19:22	4,00 km
5	1,00 km	4:47	4:47	149	00:24:09	5,00 km
6	1,00 km	4:30	4:30	147	00:28:39	6,00 km
7	1,00 km	4:42	4:42	149	00:33:21	7,00 km
8	1,00 km	4:32	4:32	147	00:37:53	8,00 km
9	1,00 km	4:26	4:26	152	00:42:19	9,00 km
10	1,00 km	4:00	4:01	164	00:46:19	10,00 km

annons