Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km7:167:1600:07:161,00 km
21,00 km9:009:0011800:16:162,00 km
31,00 km7:077:0712000:23:233,00 km
41,00 km7:427:4211600:31:054,00 km
51,00 km7:497:4912200:38:545,00 km
61,00 km7:507:5012100:46:446,00 km
71,00 km6:456:4512600:53:297,00 km
81,00 km6:386:3812801:00:078,00 km
91,00 km8:588:5811801:09:059,00 km
101,00 km6:436:4312401:15:4810,00 km
111,00 km6:276:2712501:22:1511,00 km
121,00 km8:418:4111601:30:5612,00 km
131,00 km6:316:3112301:37:2713,00 km
141,00 km6:306:3012601:43:5714,00 km
151,00 km8:508:5012601:52:4715,00 km
160,03 km0:146:4413201:53:0115,03 km

17 september 2020 - 15:15

Grytan-hem

Löpning - Distans
Efter "fotbollsgolf" med hudmottagningen (9håls-bana). Sprang hem till allas förundran. Sega ben, maran 12 dagar sen sitter i. Flertal småstopp. Ca 10º, mössa o vantar.
15,03   km
Distans
1:45:07
Tid
7:00   min/km
Snitt
122
Snittpuls
135
Maxpuls
ASICS ds Trainer
Total distans: 2526 km