GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:03	5:03	0	00:10:38	2,00 km
3	1,00 km	4:50	4:50	0	00:15:29	3,00 km
4	1,00 km	5:01	5:01	0	00:20:29	4,00 km
5	1,00 km	5:01	5:01	0	00:25:31	5,00 km
6	1,00 km	5:24	5:24	0	00:30:55	6,00 km
7	1,00 km	5:04	5:04	0	00:35:58	7,00 km
8	0,22 km	1:00	4:38	0	00:36:59	7,22 km