GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	4:35	4:35	0	00:09:33	2,00 km
3	1,00 km	4:36	4:36	0	00:14:08	3,00 km
4	1,00 km	5:29	5:29	0	00:19:38	4,00 km
5	1,00 km	4:55	4:55	0	00:24:33	5,00 km
6	1,00 km	4:57	4:57	0	00:29:30	6,00 km
7	1,00 km	4:47	4:47	0	00:34:17	7,00 km
8	1,00 km	4:39	4:39	0	00:38:56	8,00 km
9	0,78 km	3:46	4:49	0	00:42:42	8,78 km