GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:49	25,35	132	00:11:49	5,00 km
2	5,00 km	11:20	26,47	149	00:23:10	10,00 km
3	5,00 km	10:54	27,48	155	00:34:04	15,00 km
4	5,00 km	12:10	24,66	158	00:46:14	20,00 km
5	5,00 km	12:10	24,66	156	00:58:24	25,00 km
6	5,00 km	12:12	24,66	152	01:10:36	30,00 km
7	5,00 km	12:26	24,16	155	01:23:02	35,00 km
8	5,00 km	11:20	26,47	152	01:34:22	40,00 km
9	5,00 km	12:28	24,00	157	01:46:50	45,00 km
10	5,00 km	11:28	26,09	153	01:58:18	50,00 km
11	5,00 km	11:18	26,47	146	02:09:37	55,00 km
12	5,00 km	9:00	33,33	145	02:18:36	60,00 km
13	5,00 km	9:58	30,00	153	02:28:34	65,00 km
14	5,00 km	9:10	32,73	156	02:37:45	70,00 km
15	5,00 km	9:22	32,14	159	02:47:07	75,00 km
16	5,00 km	9:29	31,58	159	02:56:36	80,00 km
17	5,00 km	9:44	30,77	162	03:06:20	85,00 km
18	5,00 km	10:18	29,03	162	03:16:39	90,00 km
19	5,00 km	10:41	28,13	158	03:27:19	95,00 km
20	5,00 km	9:51	30,51	155	03:37:10	100,00 km
21	5,00 km	11:46	25,53	148	03:48:56	105,00 km
22	1,67 km	4:12	23,84	145	03:53:08	106,67 km

annons