GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:19	25,90	103	00:02:19	1,00 km
2	1,00 km	2:40	22,50	99	00:04:59	2,00 km
3	1,00 km	2:08	28,13	100	00:07:06	3,00 km
4	1,00 km	2:08	28,13	105	00:09:14	4,00 km
5	1,00 km	2:23	25,17	102	00:11:37	5,00 km
6	1,00 km	2:03	29,27	96	00:13:40	6,00 km
7	1,00 km	2:07	28,35	99	00:15:47	7,00 km
8	1,00 km	2:33	23,53	98	00:18:20	8,00 km
9	1,00 km	1:56	31,03	101	00:20:17	9,00 km
10	1,00 km	2:08	28,13	99	00:22:25	10,00 km
11	1,00 km	2:42	22,22	98	00:25:07	11,00 km
12	1,00 km	2:24	25,00	99	00:27:31	12,00 km
13	1,00 km	2:06	28,57	97	00:29:37	13,00 km
14	1,00 km	2:13	27,07	96	00:31:50	14,00 km
15	1,00 km	2:40	22,50	101	00:34:30	15,00 km
16	1,00 km	3:02	19,78	99	00:37:31	16,00 km
17	1,00 km	3:07	19,25	103	00:40:39	17,00 km
18	1,00 km	3:04	19,57	104	00:43:42	18,00 km
19	1,00 km	3:12	18,75	103	00:46:54	19,00 km
20	1,00 km	3:07	19,25	96	00:50:01	20,00 km
21	1,00 km	3:06	19,35	97	00:53:07	21,00 km
22	1,00 km	3:03	19,67	102	00:56:10	22,00 km
23	1,00 km	3:10	18,95	98	00:59:21	23,00 km
24	1,00 km	2:59	20,11	99	01:02:20	24,00 km
25	1,00 km	3:06	19,35	104	01:05:26	25,00 km
26	1,00 km	3:13	18,65	104	01:08:39	26,00 km
27	1,00 km	3:04	19,57	101	01:11:43	27,00 km
28	1,00 km	3:16	18,37	96	01:14:59	28,00 km
29	1,00 km	4:52	12,33	97	01:19:51	29,00 km
30	0,73 km	5:12	8,47	98	01:25:03	29,73 km

annons