GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	147	00:04:37	1,00 km
2	1,00 km	4:36	4:36	150	00:09:13	2,00 km
3	1,00 km	4:35	4:35	155	00:13:48	3,00 km
4	1,00 km	4:39	4:39	153	00:18:27	4,00 km
5	1,00 km	5:02	5:02	156	00:23:29	5,00 km
6	1,00 km	5:22	5:22	160	00:28:51	6,00 km
7	1,00 km	4:56	4:56	163	00:33:47	7,00 km
8	0,51 km	2:15	4:23	165	00:36:02	7,51 km