GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	138	00:04:23	1,00 km
2	1,00 km	4:38	4:38	145	00:09:01	2,00 km
3	1,00 km	4:35	4:35	149	00:13:36	3,00 km
4	1,00 km	4:08	4:08	148	00:17:44	4,00 km
5	1,00 km	4:38	4:38	149	00:22:22	5,00 km
6	1,00 km	4:36	4:36	155	00:26:59	6,00 km
7	1,00 km	5:00	5:00	156	00:31:58	7,00 km
8	1,00 km	4:43	4:43	149	00:36:41	8,00 km
9	1,00 km	4:41	4:41	154	00:41:22	9,00 km
10	1,00 km	4:49	4:49	152	00:46:11	10,00 km
11	1,00 km	4:39	4:39	152	00:50:50	11,00 km
12	0,54 km	2:23	4:25	158	00:53:12	11,54 km