GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:53	6:53	139	00:06:53	1,00 km
2	1,00 km	6:18	6:18	143	00:13:11	2,00 km
3	1,00 km	6:38	6:38	145	00:19:49	3,00 km
4	1,00 km	7:06	7:06	148	00:26:56	4,00 km
5	1,00 km	6:20	6:20	152	00:33:16	5,00 km
6	1,00 km	6:23	6:23	141	00:39:40	6,00 km
7	1,00 km	6:28	6:28	140	00:46:08	7,00 km
8	1,00 km	6:43	6:43	144	00:52:51	8,00 km
9	1,00 km	6:41	6:41	146	00:59:32	9,00 km
10	1,00 km	6:15	6:15	145	01:05:47	10,00 km
11	1,00 km	6:45	6:45	143	01:12:32	11,00 km
12	1,00 km	5:49	5:49	143	01:18:22	12,00 km
13	1,00 km	6:18	6:18	141	01:24:40	13,00 km
14	1,00 km	7:10	7:10	141	01:31:50	14,00 km
15	1,00 km	6:15	6:15	150	01:38:05	15,00 km
16	1,00 km	6:48	6:48	149	01:44:53	16,00 km
17	1,00 km	6:02	6:02	146	01:50:55	17,00 km
18	1,00 km	5:44	5:44	137	01:56:39	18,00 km
19	1,00 km	7:43	7:43	137	02:04:22	19,00 km
20	1,00 km	6:18	6:18	141	02:10:40	20,00 km
21	1,00 km	6:27	6:27	142	02:17:07	21,00 km
22	1,00 km	6:24	6:24	141	02:23:31	22,00 km
23	1,00 km	7:18	7:18	146	02:30:49	23,00 km
24	1,00 km	6:50	6:50	148	02:37:39	24,00 km
25	1,00 km	6:40	6:40	151	02:44:19	25,00 km
26	1,00 km	7:13	7:13	149	02:51:32	26,00 km
27	1,00 km	6:26	6:26	152	02:57:58	27,00 km
28	1,00 km	6:32	6:32	146	03:04:30	28,00 km
29	0,32 km	1:57	6:01	143	03:06:28	28,32 km

annons