GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	157	00:04:36	1,00 km
2	1,00 km	4:20	4:20	167	00:08:56	2,00 km
3	1,00 km	4:13	4:13	167	00:13:08	3,00 km
4	1,00 km	4:16	4:16	172	00:17:25	4,00 km
5	1,00 km	4:14	4:14	162	00:21:39	5,00 km
6	1,00 km	4:11	4:11	154	00:25:50	6,00 km
7	1,00 km	4:18	4:18	161	00:30:08	7,00 km
8	0,21 km	0:58	4:33	159	00:31:06	7,21 km
9	1,00 km	3:06	3:06	169	00:34:12	8,21 km
10	0,02 km	0:03	3:24	171	00:34:15	8,23 km
11	0,41 km	1:50	4:29	173	00:36:05	8,63 km
12	1,00 km	3:30	3:30	164	00:39:34	9,63 km
13	1,00 km	3:22	3:22	182	00:42:57	10,63 km
14	0,03 km	0:08	3:48	180	00:43:04	10,67 km
15	1,00 km	4:04	4:04	165	00:47:09	11,67 km
16	1,00 km	4:04	4:04	161	00:51:12	12,67 km
17	1,00 km	4:12	4:12	165	00:55:24	13,67 km
18	1,00 km	3:59	3:59	164	00:59:23	14,67 km
19	1,00 km	3:57	3:57	172	01:03:20	15,67 km
20	0,74 km	3:03	4:08	168	01:06:23	16,41 km