GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	123	00:04:24	1,00 km
2	1,00 km	4:24	4:24	127	00:08:48	2,00 km
3	1,00 km	4:25	4:25	124	00:13:13	3,00 km
4	1,00 km	4:34	4:34	126	00:17:47	4,00 km
5	1,00 km	4:28	4:28	121	00:22:14	5,00 km
6	1,00 km	4:27	4:27	121	00:26:41	6,00 km
7	1,00 km	4:27	4:27	118	00:31:08	7,00 km
8	1,00 km	4:30	4:30	127	00:35:38	8,00 km
9	1,00 km	4:26	4:26	125	00:40:05	9,00 km
10	1,00 km	4:36	4:36	122	00:44:41	10,00 km
11	1,00 km	4:35	4:35	118	00:49:16	11,00 km
12	1,00 km	4:43	4:43	124	00:53:59	12,00 km
13	1,00 km	4:34	4:34	127	00:58:32	13,00 km
14	1,00 km	4:34	4:34	129	01:03:06	14,00 km
15	1,00 km	4:41	4:41	129	01:07:48	15,00 km
16	1,00 km	4:38	4:38	128	01:12:26	16,00 km
17	1,00 km	4:36	4:36	126	01:17:02	17,00 km
18	1,00 km	4:42	4:42	116	01:21:44	18,00 km
19	1,00 km	4:35	4:35	110	01:26:19	19,00 km
20	0,68 km	3:08	4:37	124	01:29:27	19,68 km

annons