GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	170	00:04:44	1,00 km
2	1,00 km	4:26	4:26	102	00:09:10	2,00 km
3	1,00 km	4:24	4:24	60	00:13:34	3,00 km
4	1,00 km	4:23	4:23	84	00:17:58	4,00 km
5	1,00 km	4:30	4:30	55	00:22:27	5,00 km
6	1,00 km	4:25	4:25	52	00:26:52	6,00 km
7	1,00 km	4:20	4:20	55	00:31:13	7,00 km
8	1,00 km	4:21	4:21	58	00:35:33	8,00 km
9	1,00 km	4:18	4:18	64	00:39:51	9,00 km
10	0,76 km	3:09	4:09	54	00:43:00	9,76 km

annons