GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:35	5:35	0	00:11:26	2,00 km
3	1,00 km	5:27	5:27	0	00:16:52	3,00 km
4	1,00 km	5:40	5:40	0	00:22:33	4,00 km
5	1,00 km	5:14	5:14	0	00:27:47	5,00 km
6	1,00 km	5:08	5:08	0	00:32:54	6,00 km
7	1,00 km	5:25	5:25	0	00:38:19	7,00 km
8	1,00 km	5:09	5:09	0	00:43:28	8,00 km
9	1,00 km	5:33	5:33	0	00:49:02	9,00 km
10	1,00 km	5:27	5:27	0	00:54:29	10,00 km
11	0,18 km	1:01	5:47	0	00:55:30	10,18 km

annons