GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	17,48	102	00:03:26	1,00 km
2	1,00 km	2:14	26,87	99	00:05:40	2,00 km
3	1,00 km	4:00	15,00	106	00:09:41	3,00 km
4	1,00 km	2:15	26,67	112	00:11:56	4,00 km
5	1,00 km	2:51	21,05	110	00:14:47	5,00 km
6	1,00 km	2:28	24,32	119	00:17:14	6,00 km
7	1,00 km	3:23	17,73	117	00:20:38	7,00 km
8	1,00 km	2:23	25,17	118	00:23:00	8,00 km
9	1,00 km	2:30	24,00	122	00:25:30	9,00 km
10	1,00 km	2:29	24,16	124	00:27:59	10,00 km
11	1,00 km	2:25	24,83	125	00:30:23	11,00 km
12	1,00 km	2:23	25,17	128	00:32:46	12,00 km
13	1,00 km	2:23	25,17	127	00:35:09	13,00 km
14	1,00 km	2:14	26,87	123	00:37:23	14,00 km
15	1,00 km	2:18	26,09	127	00:39:41	15,00 km
16	1,00 km	2:27	24,49	129	00:42:08	16,00 km
17	1,00 km	2:27	24,49	126	00:44:35	17,00 km
18	1,00 km	2:16	26,47	128	00:46:52	18,00 km
19	1,00 km	2:19	25,90	126	00:49:11	19,00 km
20	1,00 km	2:20	25,71	126	00:51:30	20,00 km
21	1,00 km	2:31	23,84	124	00:54:02	21,00 km
22	1,00 km	3:01	19,89	122	00:57:03	22,00 km
23	1,00 km	2:30	24,00	121	00:59:32	23,00 km
24	1,00 km	2:37	22,93	115	01:02:09	24,00 km
25	1,00 km	3:01	19,89	119	01:05:10	25,00 km
26	1,00 km	2:34	23,38	124	01:07:44	26,00 km
27	0,58 km	2:17	15,32	114	01:10:01	26,58 km

annons