GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:01	25,00	121	00:12:01	5,00 km
2	5,00 km	11:34	25,90	139	00:23:34	10,00 km
3	5,00 km	11:06	27,07	147	00:34:40	15,00 km
4	5,00 km	11:26	26,28	150	00:46:07	20,00 km
5	5,00 km	9:59	30,00	149	00:56:06	25,00 km
6	5,00 km	10:52	27,69	146	01:06:58	30,00 km
7	5,00 km	8:44	34,29	146	01:15:43	35,00 km
8	5,00 km	9:59	30,00	147	01:25:41	40,00 km
9	5,00 km	10:12	29,51	148	01:35:53	45,00 km
10	5,00 km	10:59	27,27	153	01:46:52	50,00 km
11	5,00 km	9:05	33,03	147	01:55:57	55,00 km
12	5,00 km	10:37	28,35	149	02:06:34	60,00 km
13	5,00 km	13:03	22,93	150	02:19:37	65,00 km
14	5,00 km	13:15	22,64	147	02:32:52	70,00 km
15	3,24 km	7:43	25,17	147	02:40:35	73,24 km

annons