GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,14 km	16:29	5:16	123	00:16:29	3,14 km
2	1,00 km	3:44	3:44	133	00:20:14	4,14 km
3	1,00 km	3:43	3:42	155	00:23:57	5,14 km
4	1,00 km	3:43	3:43	160	00:27:40	6,14 km
5	1,00 km	3:44	3:43	165	00:31:23	7,14 km
6	1,00 km	3:42	3:42	165	00:35:05	8,15 km
7	1,00 km	3:43	3:44	168	00:38:49	9,14 km
8	1,00 km	3:42	3:43	168	00:42:31	10,14 km
9	1,00 km	3:41	3:42	172	00:46:12	11,13 km
10	2,41 km	12:50	5:20	132	00:59:02	13,54 km