GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	120	00:04:58	1,00 km
2	0,03 km	0:12	6:07	109	00:05:10	1,03 km
3	1,00 km	3:53	3:53	147	00:09:03	2,03 km
4	0,21 km	1:00	4:45	148	00:10:03	2,24 km
5	1,00 km	3:52	3:52	155	00:13:56	3,24 km
6	0,20 km	1:00	5:01	147	00:14:56	3,44 km
7	1,00 km	3:53	3:53	157	00:18:49	4,44 km
8	0,21 km	1:00	4:52	151	00:19:49	4,65 km
9	1,00 km	3:49	3:49	159	00:23:38	5,65 km
10	0,19 km	1:00	5:13	148	00:24:38	5,84 km
11	1,00 km	3:48	3:48	157	00:28:26	6,84 km
12	0,20 km	1:00	4:55	152	00:29:26	7,04 km
13	1,00 km	3:53	3:53	160	00:33:19	8,04 km
14	0,20 km	1:00	5:02	153	00:34:19	8,24 km
15	0,36 km	1:47	4:55	141	00:36:06	8,60 km

annons