GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	134	00:05:40	1,00 km
2	1,00 km	5:55	5:55	150	00:11:34	2,00 km
3	1,00 km	6:04	6:04	146	00:17:39	3,00 km
4	1,00 km	6:03	6:03	143	00:23:42	4,00 km
5	1,00 km	6:22	6:22	145	00:30:04	5,00 km
6	1,00 km	5:48	5:48	142	00:35:52	6,00 km
7	1,00 km	6:34	6:34	143	00:42:26	7,00 km
8	1,00 km	6:04	6:04	140	00:48:30	8,00 km
9	1,00 km	6:51	6:51	138	00:55:21	9,00 km
10	1,00 km	5:53	5:53	141	01:01:14	10,00 km
11	1,00 km	6:40	6:40	142	01:07:54	11,00 km
12	1,00 km	6:09	6:09	140	01:14:03	12,00 km
13	1,00 km	6:18	6:18	141	01:20:21	13,00 km
14	1,00 km	6:21	6:21	139	01:26:42	14,00 km
15	1,00 km	6:35	6:35	140	01:33:17	15,00 km
16	1,00 km	6:03	6:03	141	01:39:20	16,00 km
17	1,00 km	6:16	6:16	141	01:45:36	17,00 km
18	1,00 km	6:47	6:47	145	01:52:23	18,00 km
19	1,00 km	6:45	6:45	143	01:59:08	19,00 km
20	1,00 km	7:00	7:00	144	02:06:08	20,00 km
21	1,00 km	8:00	8:00	139	02:14:08	21,00 km
22	1,00 km	6:27	6:27	140	02:20:35	22,00 km
23	1,00 km	6:31	6:31	144	02:27:06	23,00 km
24	1,00 km	6:35	6:35	139	02:33:40	24,00 km
25	1,00 km	6:34	6:34	143	02:40:15	25,00 km
26	1,00 km	8:19	8:19	140	02:48:34	26,00 km
27	1,00 km	6:44	6:44	140	02:55:18	27,00 km
28	1,00 km	5:53	5:53	139	03:01:11	28,00 km
29	1,00 km	7:06	7:06	142	03:08:17	29,00 km
30	1,00 km	6:14	6:14	147	03:14:31	30,00 km
31	0,46 km	2:22	5:10	148	03:16:52	30,46 km

annons