GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	101	00:03:27	1,00 km
2	1,00 km	3:59	3:59	96	00:07:26	2,00 km
3	1,00 km	3:14	3:14	99	00:10:40	3,00 km
4	1,00 km	2:53	2:53	102	00:13:34	4,00 km
5	0,49 km	1:59	4:06	99	00:15:33	4,49 km