GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:36	2:36	121	00:02:36	1,00 km
2	1,00 km	3:22	3:22	107	00:05:59	2,00 km
3	1,00 km	2:41	2:41	108	00:08:40	3,00 km
4	1,00 km	3:10	3:10	104	00:11:50	4,00 km
5	1,00 km	3:15	3:15	110	00:15:04	5,00 km
6	1,00 km	2:50	2:50	114	00:17:55	6,00 km
7	1,00 km	2:48	2:48	109	00:20:43	7,00 km
8	1,00 km	2:26	2:26	107	00:23:09	8,00 km
9	1,00 km	2:30	2:30	108	00:25:39	9,00 km
10	1,00 km	2:47	2:47	109	00:28:26	10,00 km
11	1,00 km	2:19	2:19	109	00:30:45	11,00 km
12	0,47 km	1:29	3:11	107	00:32:14	11,47 km