GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:46	5:46	0	00:11:34	2,00 km
3	1,00 km	5:45	5:45	0	00:17:19	3,00 km
4	1,00 km	5:40	5:40	0	00:23:00	4,00 km
5	1,00 km	6:01	6:01	0	00:29:01	5,00 km
6	1,00 km	5:43	5:43	0	00:34:44	6,00 km
7	1,00 km	5:59	5:59	0	00:40:42	7,00 km
8	1,00 km	5:49	5:49	0	00:46:32	8,00 km
9	0,42 km	2:29	5:59	0	00:49:01	8,42 km