GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	117	00:06:02	1,00 km
2	1,00 km	5:34	5:34	125	00:11:36	2,00 km
3	1,00 km	4:44	4:44	136	00:16:20	3,00 km
4	1,00 km	4:36	4:36	143	00:20:56	4,00 km
5	1,00 km	4:32	4:32	151	00:25:28	5,00 km
6	1,00 km	4:25	4:25	154	00:29:54	6,00 km
7	1,00 km	4:21	4:21	159	00:34:15	7,00 km
8	1,00 km	4:22	4:22	165	00:38:37	8,00 km
9	1,00 km	4:13	4:13	161	00:42:50	9,00 km
10	1,00 km	4:29	4:29	166	00:47:19	10,00 km
11	0,16 km	1:01	6:16	157	00:48:20	10,16 km