GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	122	00:05:24	1,00 km
2	1,00 km	5:10	5:10	129	00:10:35	2,00 km
3	1,00 km	5:30	5:30	132	00:16:05	3,00 km
4	1,00 km	5:18	5:18	130	00:21:22	4,00 km
5	1,00 km	5:15	5:15	132	00:26:37	5,00 km
6	1,00 km	5:01	5:01	122	00:31:38	6,00 km
7	1,00 km	5:02	5:02	130	00:36:40	7,00 km
8	1,00 km	5:07	5:07	137	00:41:48	8,00 km
9	1,00 km	5:03	5:03	130	00:46:51	9,00 km
10	1,00 km	5:02	5:02	131	00:51:53	10,00 km
11	0,32 km	1:43	5:18	127	00:53:36	10,32 km