GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	127	00:05:33	1,00 km
2	1,00 km	5:22	5:22	127	00:10:55	2,00 km
3	1,00 km	5:27	5:27	113	00:16:22	3,00 km
4	1,00 km	5:30	5:30	113	00:21:52	4,00 km
5	1,00 km	5:30	5:30	113	00:27:21	5,00 km
6	1,00 km	5:34	5:34	116	00:32:56	6,00 km
7	1,00 km	5:42	5:42	120	00:38:38	7,00 km
8	1,00 km	5:22	5:22	119	00:44:00	8,00 km
9	1,00 km	5:29	5:29	122	00:49:30	9,00 km
10	1,00 km	5:18	5:18	123	00:54:48	10,00 km
11	0,14 km	0:44	5:20	122	00:55:32	10,14 km