annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:34	7:34	138	00:07:34	1,00 km
2	1,00 km	5:58	5:58	159	00:13:32	2,00 km
3	1,00 km	6:15	6:15	164	00:19:47	3,00 km
4	1,00 km	6:45	6:45	156	00:26:32	4,00 km
5	1,00 km	6:05	6:05	160	00:32:37	5,00 km
6	0,21 km	2:23	11:24	145	00:35:00	5,21 km

23 september 2020 - 18:51

Intervaller

Löpning - Kort intervall

4,2 km
Distans

22:30
Tid

5:21 min/km
Snitt

154
Snittpuls

184
Maxpuls

132
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,60 km	05:00	8:20 min/km
Repetition 1	300 m	01:15	4:10 min/km
Repetition 2	300 m	01:15	4:10 min/km
Repetition 3	300 m	01:15	4:10 min/km
Repetition 4	300 m	01:15	4:10 min/km
Repetition 5	300 m	01:15	4:10 min/km
Repetition 6	300 m	01:15	4:10 min/km
Repetition 7	300 m	01:15	4:10 min/km
Repetition 8	300 m	01:15	4:10 min/km
Repetition 9	300 m	01:15	4:10 min/km
Repetition 10	300 m	01:15	4:10 min/km
Nerjogg	0,60 km	05:00	8:20 min/km

Asics GT-2000 7
Total distans: 895 km

annons