GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	130	00:05:40	1,00 km
2	1,00 km	5:17	5:17	124	00:10:56	2,00 km
3	1,00 km	5:16	5:16	122	00:16:12	3,00 km
4	1,00 km	5:29	5:29	125	00:21:41	4,00 km
5	1,00 km	5:26	5:26	130	00:27:08	5,00 km
6	1,00 km	5:07	5:07	130	00:32:15	6,00 km
7	1,00 km	5:05	5:05	133	00:37:20	7,00 km
8	1,00 km	5:02	5:02	131	00:42:22	8,00 km
9	1,00 km	5:03	5:03	136	00:47:26	9,00 km
10	1,00 km	5:24	5:24	143	00:52:50	10,00 km
11	1,00 km	5:56	5:56	131	00:58:46	11,00 km
12	1,00 km	5:00	5:00	128	01:03:46	12,00 km
13	1,00 km	7:06	7:06	140	01:10:52	13,00 km
14	1,00 km	5:02	5:02	135	01:15:54	14,00 km
15	1,00 km	5:00	5:00	134	01:20:54	15,00 km
16	1,00 km	5:03	5:03	138	01:25:57	16,00 km
17	1,00 km	7:46	7:46	114	01:33:43	17,00 km
18	1,00 km	5:08	5:08	137	01:38:51	18,00 km
19	1,00 km	7:48	7:48	117	01:46:39	19,00 km
20	1,00 km	4:51	4:51	137	01:51:30	20,00 km
21	0,31 km	1:26	4:39	148	01:52:56	20,31 km

annons