GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:22	5:22	0	00:10:57	2,00 km
3	1,00 km	5:29	5:29	0	00:16:25	3,00 km
4	1,00 km	5:36	5:36	0	00:22:01	4,00 km
5	1,00 km	5:49	5:49	0	00:27:51	5,00 km
6	1,00 km	6:03	6:03	0	00:33:53	6,00 km
7	1,00 km	5:58	5:58	0	00:39:51	7,00 km
8	1,00 km	5:40	5:40	0	00:45:30	8,00 km
9	1,00 km	5:35	5:35	0	00:51:06	9,00 km
10	1,00 km	5:51	5:51	0	00:56:56	10,00 km
11	0,64 km	3:31	5:29	0	01:00:28	10,64 km