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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:28	24,32	99	00:02:28	1,00 km
2	1,00 km	1:59	30,25	118	00:04:27	2,00 km
3	1,00 km	1:54	31,58	122	00:06:21	3,00 km
4	1,00 km	1:54	31,58	120	00:08:15	4,00 km
5	1,00 km	2:16	26,47	118	00:10:31	5,00 km
6	1,00 km	1:55	31,30	121	00:12:27	6,00 km
7	1,00 km	2:16	26,47	124	00:14:43	7,00 km
8	1,00 km	2:26	24,66	123	00:17:08	8,00 km
9	1,00 km	2:13	27,07	117	00:19:21	9,00 km
10	1,00 km	2:17	26,28	119	00:21:38	10,00 km
11	1,00 km	2:00	30,00	121	00:23:38	11,00 km
12	1,00 km	2:09	27,91	124	00:25:48	12,00 km
13	1,00 km	2:13	27,07	124	00:28:01	13,00 km
14	1,00 km	2:34	23,38	127	00:30:35	14,00 km
15	1,00 km	2:16	26,47	116	00:32:51	15,00 km
16	1,00 km	2:05	28,80	115	00:34:56	16,00 km
17	1,00 km	2:51	21,05	118	00:37:46	17,00 km
18	1,00 km	2:19	25,90	106	00:40:05	18,00 km
19	1,00 km	2:09	27,91	104	00:42:15	19,00 km
20	1,00 km	1:58	30,51	103	00:44:12	20,00 km
21	1,00 km	2:12	27,27	108	00:46:24	21,00 km
22	1,00 km	2:04	29,03	110	00:48:28	22,00 km
23	1,00 km	2:08	28,13	112	00:50:36	23,00 km
24	1,00 km	2:31	23,84	115	00:53:08	24,00 km
25	1,00 km	2:15	26,67	107	00:55:23	25,00 km
26	1,00 km	2:28	24,32	103	00:57:50	26,00 km
27	1,00 km	2:17	26,28	110	01:00:07	27,00 km
28	1,00 km	2:01	29,75	112	01:02:08	28,00 km
29	1,00 km	2:22	25,35	109	01:04:30	29,00 km
30	1,00 km	2:24	25,00	107	01:06:54	30,00 km
31	1,00 km	2:31	23,84	109	01:09:25	31,00 km
32	1,00 km	3:04	19,57	108	01:12:29	32,00 km
33	1,00 km	2:33	23,53	108	01:15:02	33,00 km
34	1,00 km	2:32	23,68	93	01:17:34	34,00 km
35	1,00 km	2:03	29,27	97	01:19:37	35,00 km
36	1,00 km	2:25	24,83	112	01:22:02	36,00 km
37	1,00 km	1:59	30,25	104	01:24:01	37,00 km
38	1,00 km	2:13	27,07	106	01:26:13	38,00 km
39	1,00 km	2:15	26,67	105	01:28:28	39,00 km
40	1,00 km	2:31	23,84	108	01:30:59	40,00 km
41	1,00 km	2:38	22,78	100	01:33:36	41,00 km
42	1,00 km	2:21	25,53	109	01:35:57	42,00 km
43	1,00 km	2:09	27,91	111	01:38:07	43,00 km
44	1,00 km	1:55	31,30	118	01:40:02	44,00 km
45	1,00 km	2:17	26,28	117	01:42:18	45,00 km
46	1,00 km	2:18	26,09	112	01:44:36	46,00 km
47	1,00 km	2:14	26,87	114	01:46:50	47,00 km
48	1,00 km	2:29	24,16	116	01:49:19	48,00 km
49	1,00 km	2:18	26,09	118	01:51:37	49,00 km
50	1,00 km	1:59	30,25	124	01:53:36	50,00 km
51	0,43 km	1:08	22,36	111	01:54:45	50,43 km

annons

Etapper

9 juni 2010 - 14:57

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