GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	156	00:03:57	1,00 km
2	1,00 km	4:07	4:07	165	00:08:04	2,00 km
3	1,00 km	4:04	4:04	163	00:12:07	3,00 km
4	1,00 km	4:21	4:21	161	00:16:29	4,00 km
5	1,00 km	4:44	4:44	165	00:21:13	5,00 km
6	1,00 km	4:56	4:56	167	00:26:09	6,00 km
7	1,00 km	4:37	4:37	167	00:30:46	7,00 km
8	1,00 km	5:03	5:03	168	00:35:49	8,00 km
9	1,00 km	4:45	4:45	166	00:40:34	9,00 km
10	1,00 km	4:51	4:51	167	00:45:25	10,00 km
11	1,00 km	4:38	4:38	166	00:50:04	11,00 km
12	1,00 km	4:29	4:29	166	00:54:32	12,00 km
13	1,00 km	4:32	4:32	168	00:59:04	13,00 km
14	1,00 km	4:37	4:37	166	01:03:41	14,00 km
15	1,00 km	4:23	4:23	166	01:08:04	15,00 km
16	1,00 km	4:13	4:13	165	01:12:17	16,00 km
17	1,00 km	4:10	4:10	165	01:16:28	17,00 km
18	1,00 km	4:26	4:26	166	01:20:53	18,00 km
19	1,00 km	4:54	4:54	170	01:25:47	19,00 km
20	1,00 km	5:07	5:07	171	01:30:54	20,00 km
21	1,00 km	4:47	4:47	168	01:35:41	21,00 km
22	1,00 km	5:26	5:26	169	01:41:07	22,00 km
23	1,00 km	5:03	5:03	169	01:46:10	23,00 km
24	1,00 km	5:12	5:12	172	01:51:21	24,00 km
25	1,00 km	4:59	4:59	170	01:56:20	25,00 km
26	1,00 km	4:33	4:33	174	02:00:54	26,00 km
27	1,00 km	4:50	4:50	175	02:05:43	27,00 km
28	1,00 km	4:46	4:46	176	02:10:29	28,00 km
29	1,00 km	4:31	4:31	175	02:15:00	29,00 km
30	0,95 km	3:59	4:11	178	02:18:58	29,95 km

annons