GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	136	00:05:08	1,00 km
2	1,00 km	5:44	5:44	146	00:10:53	2,00 km
3	1,00 km	6:06	6:06	142	00:16:58	3,00 km
4	1,00 km	6:47	6:47	134	00:23:45	4,00 km
5	1,00 km	6:20	6:20	135	00:30:05	5,00 km
6	1,00 km	5:33	5:33	147	00:35:38	6,00 km
7	1,00 km	7:57	7:57	127	00:43:35	7,00 km
8	1,00 km	5:35	5:35	142	00:49:10	8,00 km
9	1,00 km	7:00	7:00	130	00:56:11	9,00 km
10	1,00 km	6:33	6:33	141	01:02:44	10,00 km
11	0,36 km	2:25	6:37	123	01:05:09	10,36 km