GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:32	0	00:05:31	1,00 km
2	1,00 km	5:24	5:24	0	00:10:55	2,00 km
3	1,00 km	5:34	5:35	0	00:16:29	2,99 km
4	1,00 km	5:25	5:25	0	00:21:54	3,99 km
5	1,00 km	5:37	5:37	0	00:27:31	4,99 km
6	1,00 km	5:29	5:28	0	00:33:00	6,00 km
7	1,00 km	5:36	5:36	0	00:38:36	7,00 km
8	0,57 km	3:16	5:41	0	00:41:52	7,57 km