GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:43	4:43	0	00:09:28	2,00 km
3	1,00 km	4:40	4:40	0	00:14:08	3,00 km
4	1,00 km	4:22	4:22	0	00:18:30	4,00 km
5	1,00 km	4:31	4:31	0	00:23:01	5,00 km
6	1,00 km	4:31	4:31	0	00:27:32	6,00 km
7	1,00 km	4:27	4:27	0	00:31:59	7,00 km
8	1,00 km	4:30	4:30	0	00:36:28	8,00 km
9	0,35 km	1:32	4:23	0	00:38:01	8,35 km