GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:22	5:22	0	00:10:56	2,00 km
3	1,00 km	5:13	5:13	0	00:16:09	3,00 km
4	1,00 km	5:47	5:47	0	00:21:56	4,00 km
5	1,00 km	5:29	5:29	0	00:27:25	5,00 km
6	1,00 km	5:14	5:14	0	00:32:39	6,00 km
7	1,00 km	5:12	5:12	0	00:37:52	7,00 km
8	1,00 km	4:56	4:56	0	00:42:48	8,00 km
9	0,12 km	0:34	4:37	0	00:43:22	8,12 km