GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:31	4:31	0	00:09:00	2,00 km
3	1,00 km	4:30	4:30	0	00:13:29	3,00 km
4	1,00 km	4:26	4:26	0	00:17:56	4,00 km
5	1,00 km	4:26	4:26	0	00:22:21	5,00 km
6	1,00 km	4:26	4:26	0	00:26:47	6,00 km
7	1,00 km	4:32	4:32	0	00:31:19	7,00 km
8	1,00 km	4:23	4:23	0	00:35:41	8,00 km
9	1,00 km	4:27	4:27	0	00:40:09	9,00 km
10	1,00 km	4:26	4:26	0	00:44:35	10,00 km
11	0,01 km	0:03	3:36	0	00:44:38	10,01 km