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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:09
6:09
128
00:06:09
1,00 km
2
1,00 km
5:45
5:45
139
00:11:53
2,00 km
3
1,00 km
5:51
5:51
133
00:17:45
3,00 km
4
1,00 km
5:52
5:52
134
00:23:36
4,00 km
5
1,00 km
6:02
6:02
138
00:29:38
5,00 km
6
1,00 km
10:45
10:45
144
00:40:22
6,00 km
7
1,00 km
10:07
10:07
141
00:50:29
7,00 km
8
1,00 km
7:35
7:35
141
00:58:04
8,00 km
9
1,00 km
8:52
8:52
145
01:06:55
9,00 km
10
1,00 km
6:11
6:11
141
01:13:07
10,00 km
11
1,00 km
5:32
5:32
136
01:18:39
11,00 km
12
1,00 km
6:55
6:55
139
01:25:34
12,00 km
13
1,00 km
6:50
6:50
146
01:32:24
13,00 km
14
1,00 km
9:37
9:37
149
01:42:01
14,00 km
15
1,00 km
12:48
12:48
149
01:54:49
15,00 km
16
1,00 km
9:00
9:00
138
02:03:49
16,00 km
17
1,00 km
6:32
6:32
136
02:10:21
17,00 km
18
1,00 km
6:05
6:05
141
02:16:26
18,00 km
19
1,00 km
6:13
6:13
138
02:22:39
19,00 km
20
1,00 km
5:59
5:59
140
02:28:39
20,00 km
21
1,00 km
5:52
5:52
139
02:34:30
21,00 km
22
1,00 km
7:13
7:13
139
02:41:43
22,00 km
23
1,00 km
8:15
8:15
140
02:49:58
23,00 km
24
1,00 km
6:52
6:52
140
02:56:50
24,00 km
25
1,00 km
6:40
6:40
138
03:03:30
25,00 km
26
1,00 km
7:06
7:06
137
03:10:36
26,00 km
27
1,00 km
7:09
7:09
135
03:17:46
27,00 km
28
1,00 km
6:07
6:07
142
03:23:52
28,00 km
29
1,00 km
6:21
6:21
138
03:30:14
29,00 km
30
1,00 km
10:17
10:17
129
03:40:31
30,00 km
31
1,00 km
11:47
11:47
135
03:52:18
31,00 km
32
1,00 km
10:07
10:07
130
04:02:24
32,00 km
33
1,00 km
17:18
17:18
115
04:19:43
33,00 km
34
1,00 km
6:53
6:53
126
04:26:35
34,00 km
35
1,00 km
7:19
7:19
130
04:33:55
35,00 km
36
1,00 km
6:57
6:57
135
04:40:52
36,00 km
37
1,00 km
7:45
7:45
130
04:48:36
37,00 km
38
1,00 km
7:08
7:08
131
04:55:44
38,00 km
39
1,00 km
8:29
8:29
127
05:04:13
39,00 km
40
1,00 km
7:43
7:43
128
05:11:56
40,00 km
41
1,00 km
5:56
5:56
131
05:17:53
41,00 km
42
1,00 km
7:28
7:28
130
05:25:21
42,00 km
43
1,00 km
6:38
6:38
132
05:31:59
43,00 km
44
1,00 km
7:27
7:27
131
05:39:26
44,00 km
45
1,00 km
8:22
8:22
127
05:47:48
45,00 km
46
1,00 km
9:29
9:29
122
05:57:17
46,00 km
47
1,00 km
8:35
8:35
126
06:05:51
47,00 km
48
1,00 km
8:24
8:24
128
06:14:15
48,00 km
49
1,00 km
19:26
19:26
129
06:33:41
49,00 km
50
1,00 km
15:10
15:10
115
06:48:51
50,00 km
51
1,00 km
7:11
7:11
127
06:56:02
51,00 km
52
1,00 km
7:16
7:16
125
07:03:17
52,00 km
53
1,00 km
5:32
5:32
129
07:08:50
53,00 km
54
1,00 km
6:29
6:29
129
07:15:19
54,00 km
55
1,00 km
10:53
10:53
120
07:26:12
55,00 km
56
1,00 km
5:57
5:57
132
07:32:09
56,00 km
57
1,00 km
7:39
7:39
126
07:39:48
57,00 km
58
1,00 km
10:20
10:20
123
07:50:08
58,00 km
59
1,00 km
10:46
10:46
123
08:00:55
59,00 km
60
1,00 km
6:32
6:32
128
08:07:26
60,00 km
61
1,00 km
8:14
8:14
124
08:15:41
61,00 km
62
1,00 km
8:50
8:50
123
08:24:31
62,00 km
63
1,00 km
10:40
10:40
121
08:35:11
63,00 km
64
1,00 km
7:40
7:40
127
08:42:51
64,00 km
65
1,00 km
6:59
6:59
131
08:49:49
65,00 km
66
1,00 km
7:25
7:25
131
08:57:14
66,00 km
67
1,00 km
9:45
9:45
126
09:06:59
67,00 km
68
1,00 km
8:41
8:41
125
09:15:41
68,00 km
69
1,00 km
8:59
8:59
126
09:24:39
69,00 km
70
1,00 km
7:49
7:49
126
09:32:28
70,00 km
71
1,00 km
6:04
6:04
128
09:38:32
71,00 km
72
1,00 km
8:11
8:11
124
09:46:43
72,00 km
73
1,00 km
11:30
11:30
117
09:58:14
73,00 km
74
1,00 km
7:26
7:26
125
10:05:40
74,00 km
75
1,00 km
7:12
7:12
124
10:12:52
75,00 km
76
1,00 km
9:15
9:15
122
10:22:07
76,00 km
77
1,00 km
6:52
6:52
126
10:28:59
77,00 km
78
1,00 km
6:58
6:58
125
10:35:57
78,00 km
79
1,00 km
8:11
8:11
126
10:44:08
79,00 km
80
1,00 km
9:14
9:14
126
10:53:22
80,00 km
81
0,96 km
7:01
7:20
133
11:00:23
80,96 km
19 juni 2010 - 07:03
Kristins Runde
Löpning - Tävling
81,3
km
Distans
11:00:21
Tid
8:07
min/km
Snitt
131
Snittpuls
187
Maxpuls
annons
