GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:23	5:23	0	00:10:37	2,00 km
3	1,00 km	5:34	5:34	0	00:16:11	3,00 km
4	1,00 km	5:14	5:14	0	00:21:24	4,00 km
5	1,00 km	5:09	5:09	0	00:26:34	5,00 km
6	1,00 km	5:37	5:37	0	00:32:11	6,00 km
7	1,00 km	5:26	5:26	0	00:37:37	7,00 km
8	1,00 km	5:05	5:05	0	00:42:42	8,00 km
9	1,00 km	4:58	4:58	0	00:47:40	9,00 km
10	0,50 km	2:01	4:02	0	00:49:41	9,50 km