GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	6:02	6:02	0	00:11:52	2,00 km
3	1,00 km	5:50	5:50	0	00:17:42	3,00 km
4	1,00 km	5:49	5:49	0	00:23:30	4,00 km
5	1,00 km	5:40	5:40	0	00:29:10	5,00 km
6	1,00 km	5:28	5:28	0	00:34:38	6,00 km
7	1,00 km	5:24	5:24	0	00:40:02	7,00 km
8	1,00 km	5:14	5:14	0	00:45:16	8,00 km
9	1,00 km	4:55	4:55	0	00:50:11	9,00 km
10	0,01 km	0:02	3:44	0	00:50:12	9,01 km