GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	134	00:04:50	1,00 km
2	0,31 km	1:25	4:31	125	00:06:15	1,31 km
3	0,70 km	3:27	4:57	149	00:09:42	2,01 km
4	0,72 km	3:06	4:19	136	00:12:48	2,73 km
5	0,69 km	3:22	4:53	150	00:16:10	3,42 km
6	0,72 km	3:02	4:13	141	00:19:12	4,13 km
7	0,69 km	3:21	4:52	139	00:22:33	4,82 km
8	0,72 km	3:01	4:10	140	00:25:34	5,54 km
9	0,69 km	3:20	4:49	161	00:28:53	6,24 km
10	0,70 km	3:04	4:22	144	00:31:57	6,94 km
11	0,14 km	0:41	4:43	128	00:32:38	7,08 km