GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	146	00:04:40	1,00 km
2	1,00 km	4:34	4:34	155	00:09:14	2,00 km
3	0,04 km	1:00	28:33	152	00:10:14	2,04 km
4	1,00 km	4:51	4:51	153	00:15:05	3,04 km
5	1,00 km	4:57	4:57	157	00:20:03	4,04 km
6	0,04 km	1:00	27:57	151	00:21:03	4,07 km
7	1,00 km	4:58	4:58	151	00:26:00	5,07 km
8	1,00 km	4:53	4:53	156	00:30:54	6,07 km
9	0,05 km	1:00	19:12	154	00:31:54	6,12 km
10	1,00 km	5:01	5:01	152	00:36:54	7,12 km
11	1,00 km	5:00	5:00	157	00:41:55	8,12 km
12	0,05 km	1:00	19:42	150	00:42:55	8,17 km

annons