GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	127	00:07:30	1,00 km
2	1,00 km	9:40	9:40	150	00:17:11	2,00 km
3	1,00 km	10:43	10:43	154	00:27:54	3,00 km
4	1,00 km	10:25	10:25	140	00:38:19	4,00 km
5	1,00 km	10:24	10:24	136	00:48:43	5,00 km
6	1,00 km	11:29	11:29	125	01:00:12	6,00 km
7	1,00 km	11:02	11:02	125	01:11:14	7,00 km
8	1,00 km	11:35	11:35	119	01:22:50	8,00 km
9	1,00 km	11:23	11:23	117	01:34:13	9,00 km
10	0,64 km	4:56	7:43	124	01:39:09	9,64 km

annons