GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:22	5:20	0	00:05:22	1,01 km
2	0,99 km	5:20	5:23	0	00:10:42	2,00 km
3	1,00 km	5:58	5:58	0	00:16:40	3,00 km
4	1,00 km	5:50	5:50	0	00:22:30	4,00 km
5	1,00 km	5:44	5:43	0	00:28:14	5,00 km
6	1,00 km	5:46	5:47	0	00:34:00	6,00 km
7	1,00 km	5:51	5:51	0	00:39:51	7,00 km
8	1,00 km	5:37	5:38	0	00:45:28	8,00 km
9	1,00 km	5:49	5:49	0	00:51:18	9,00 km
10	1,00 km	5:46	5:46	0	00:57:04	10,00 km
11	0,18 km	0:59	5:31	0	00:58:04	10,18 km