GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:49	21,30	113	00:02:49	1,00 km
2	1,00 km	2:36	23,08	117	00:05:26	2,00 km
3	1,00 km	2:21	25,53	102	00:07:47	3,00 km
4	1,00 km	2:22	25,35	113	00:10:08	4,00 km
5	1,00 km	2:33	23,53	110	00:12:41	5,00 km
6	1,00 km	2:40	22,50	112	00:15:22	6,00 km
7	1,00 km	2:12	27,27	112	00:17:33	7,00 km
8	1,00 km	2:13	27,07	108	00:19:46	8,00 km
9	1,00 km	2:36	23,08	108	00:22:22	9,00 km
10	1,00 km	2:14	26,87	110	00:24:36	10,00 km
11	1,00 km	2:12	27,27	105	00:26:49	11,00 km
12	1,00 km	2:15	26,67	99	00:29:04	12,00 km
13	1,00 km	2:34	23,38	99	00:31:37	13,00 km
14	1,00 km	2:48	21,43	100	00:34:25	14,00 km
15	1,00 km	2:30	24,00	99	00:36:55	15,00 km
16	1,00 km	2:49	21,30	97	00:39:43	16,00 km
17	1,00 km	2:52	20,93	101	00:42:35	17,00 km
18	1,00 km	2:35	23,23	101	00:45:11	18,00 km
19	1,00 km	2:38	22,78	101	00:47:49	19,00 km
20	1,00 km	2:40	22,50	107	00:50:29	20,00 km
21	1,00 km	2:54	20,69	106	00:53:23	21,00 km
22	1,00 km	3:11	18,85	108	00:56:35	22,00 km
23	1,00 km	3:16	18,37	110	00:59:51	23,00 km
24	1,00 km	2:23	25,17	112	01:02:14	24,00 km
25	1,00 km	2:36	23,08	107	01:04:49	25,00 km
26	1,00 km	2:45	21,82	106	01:07:34	26,00 km
27	1,00 km	2:50	21,18	110	01:10:24	27,00 km
28	1,00 km	2:36	23,08	119	01:12:59	28,00 km
29	1,00 km	3:13	18,65	116	01:16:12	29,00 km
30	1,00 km	3:28	17,31	117	01:19:41	30,00 km
31	1,00 km	5:01	11,96	109	01:24:42	31,00 km
32	0,83 km	5:05	9,76	109	01:29:47	31,83 km

annons