GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	0	00:04:21	1,00 km
2	1,00 km	4:17	4:17	0	00:08:38	2,00 km
3	1,00 km	4:14	4:14	0	00:12:52	3,00 km
4	1,00 km	4:07	4:07	0	00:16:58	4,00 km
5	1,00 km	4:09	4:09	0	00:21:08	5,00 km
6	1,00 km	4:12	4:12	0	00:25:19	6,00 km
7	1,00 km	4:20	4:20	0	00:29:39	7,00 km
8	1,00 km	4:25	4:25	0	00:34:04	8,00 km
9	0,12 km	0:32	4:30	0	00:34:36	8,12 km