GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	140	00:05:18	1,00 km
2	1,00 km	5:16	5:16	143	00:10:33	2,00 km
3	1,00 km	5:07	5:07	153	00:15:40	3,00 km
4	1,00 km	5:13	5:13	153	00:20:52	4,00 km
5	1,00 km	5:12	5:12	159	00:26:04	5,00 km
6	1,00 km	5:12	5:12	159	00:31:16	6,00 km
7	1,00 km	5:12	5:12	160	00:36:28	7,00 km
8	1,00 km	4:59	4:59	161	00:41:27	8,00 km
9	1,00 km	4:53	4:53	162	00:46:20	9,00 km
10	1,00 km	5:02	5:02	165	00:51:22	10,00 km
11	1,00 km	4:48	4:48	165	00:56:10	11,00 km
12	0,12 km	0:34	4:49	168	00:56:44	11,12 km