GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	128	00:05:31	1,00 km
2	1,00 km	5:05	5:05	148	00:10:36	2,00 km
3	1,00 km	5:04	5:04	142	00:15:39	3,00 km
4	1,00 km	5:24	5:24	144	00:21:03	4,00 km
5	1,00 km	5:16	5:16	144	00:26:19	5,00 km
6	1,00 km	5:06	5:06	141	00:31:25	6,00 km
7	1,00 km	5:00	5:00	138	00:36:25	7,00 km
8	1,00 km	5:04	5:04	141	00:41:30	8,00 km
9	1,00 km	4:56	4:56	142	00:46:26	9,00 km
10	1,00 km	5:10	5:10	141	00:51:36	10,00 km
11	1,00 km	5:00	5:00	144	00:56:36	11,00 km
12	1,00 km	5:02	5:02	145	01:01:38	12,00 km
13	1,00 km	5:18	5:18	149	01:06:56	13,00 km
14	1,00 km	5:20	5:20	151	01:12:16	14,00 km
15	1,00 km	5:16	5:16	144	01:17:32	15,00 km
16	1,00 km	5:13	5:13	142	01:22:45	16,00 km
17	1,00 km	5:10	5:10	139	01:27:55	17,00 km
18	1,00 km	5:22	5:22	143	01:33:17	18,00 km
19	1,00 km	5:25	5:25	148	01:38:42	19,00 km
20	1,00 km	4:51	4:51	150	01:43:33	20,00 km
21	1,00 km	4:47	4:47	151	01:48:20	21,00 km
22	0,28 km	1:25	5:00	156	01:49:45	21,28 km