GPS-pass | Träningspass från RunnerUp

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	7:02	7:02	00:07:02	1,00 km
2	1,00 km	7:11	7:11	00:14:13	2,00 km
3	1,00 km	8:24	8:25	00:22:37	3,00 km
4	1,00 km	7:02	7:02	00:29:39	4,00 km
5	1,00 km	7:30	7:30	00:37:09	5,00 km
6	1,00 km	7:39	7:40	00:44:48	6,00 km
7	1,00 km	7:41	7:41	00:52:29	7,00 km
8	1,00 km	8:01	8:01	01:00:30	8,00 km
9	1,00 km	7:06	7:06	01:07:36	9,00 km
10	1,00 km	7:53	7:53	01:15:29	10,00 km
11	0,34 km	2:39	7:46	01:18:08	10,34 km

annons