GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:38	5:38	0	00:11:13	2,00 km
3	1,00 km	5:24	5:24	0	00:16:37	3,00 km
4	1,00 km	5:22	5:22	0	00:21:58	4,00 km
5	1,00 km	5:31	5:31	0	00:27:29	5,00 km
6	1,00 km	5:36	5:36	0	00:33:05	6,00 km
7	1,00 km	5:20	5:20	0	00:38:25	7,00 km
8	1,00 km	5:26	5:26	0	00:43:52	8,00 km
9	1,00 km	5:26	5:26	0	00:49:18	9,00 km
10	1,00 km	5:21	5:21	0	00:54:39	10,00 km
11	0,29 km	1:34	5:29	0	00:56:13	10,29 km